The Restoring Space Blog
Therapy Tips for Moms & Beyond
Exploring EMDR, grief care, and postpartum healing rooted in trauma-informed care.
Journaling for Mental Health: A Gentle Way to Feel Seen, Heard, and Held
Journaling isn’t about being a writer—it’s about creating a quiet space to reflect, release, and reconnect with yourself. Whether you’re navigating anxiety, grief, postpartum challenges, or simply the weight of everyday life, journaling offers a gentle path to healing and self-awareness. In this post, we explore the benefits of journaling, how to get started, and a few simple prompts to guide you.
EMDR Therapy: A Powerful Tool for Healing
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy approach that helps individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements, EMDR allows the brain to reprocess painful experiences in a way that reduces their emotional intensity. In this blog, we’ll explore how EMDR works, its benefits, and what to expect in a session.