The Restoring Space Blog
Therapy Tips for Moms & Beyond
Exploring EMDR, grief care, and postpartum healing rooted in trauma-informed care.
Breath by Breath: Nature Informed Therapy Skills for Archery, Hiking & Fishing
Discover simple breathwork techniques to help regulate stress and deepen your connection to nature through hiking, archery, and fishing.
The Losses We Don’t Talk About: Grief That Deserves to Be Seen
Not all grief comes from death. This blog explores the hidden, unspoken losses—like miscarriage, pet loss, breakups, and toxic family estrangement—and offers gentle support for healing.
You’re Not Alone: Finding Yourself in Shared Stories of Struggle of the Motherhood Journey
So many moms feel pressure to “bounce back” after birth—but what about when you’re grieving, anxious, or overwhelmed? This heartfelt blog explores postpartum depression, anxiety, and the quiet grief that often goes unspoken. Featuring real support resources, story-sharing spaces, and ways therapy can help you feel seen, held, and not alone.
What is Nature-Informed Therapy?
Feeling disconnected, overwhelmed, or stuck? Explore the healing power of Nature-Informed Therapy — a gentle way to reconnect with yourself through outdoor experiences like Walk & Talk Therapy and Fishing Therapy. Learn how nature can support grief, postpartum challenges, anxiety, and trauma recovery at Restoring Heart and Home, Carroll County MD. 🌿 Click to read more and begin your journey toward healing.