The Restoring Space Blog
Therapy Tips for Moms & Beyond
Exploring EMDR, grief care, and postpartum healing rooted in trauma-informed care.
The Losses We Don’t Talk About: Grief That Deserves to Be Seen
Not all grief comes from death. This blog explores the hidden, unspoken losses—like miscarriage, pet loss, breakups, and toxic family estrangement—and offers gentle support for healing.
Honoring the Invisible: Recognizing All Types of Loss on Bereaved Mother’s Day
Bereaved Mother’s Day honors all the mothers whose arms ache with absence—through miscarriage, infertility, stillbirth, or loss after birth. You are not forgotten. Your grief is real. And healing is possible.
Journaling for Mental Health: A Gentle Way to Feel Seen, Heard, and Held
Journaling isn’t about being a writer—it’s about creating a quiet space to reflect, release, and reconnect with yourself. Whether you’re navigating anxiety, grief, postpartum challenges, or simply the weight of everyday life, journaling offers a gentle path to healing and self-awareness. In this post, we explore the benefits of journaling, how to get started, and a few simple prompts to guide you.