The Restoring Space Blog
Therapy Tips for Moms & Beyond
Exploring EMDR, grief care, and postpartum healing rooted in trauma-informed care.
Breath by Breath: Nature Informed Therapy Skills for Archery, Hiking & Fishing
Discover simple breathwork techniques to help regulate stress and deepen your connection to nature through hiking, archery, and fishing.
The Losses We Don’t Talk About: Grief That Deserves to Be Seen
Not all grief comes from death. This blog explores the hidden, unspoken losses—like miscarriage, pet loss, breakups, and toxic family estrangement—and offers gentle support for healing.
You’re Not Alone: Finding Yourself in Shared Stories of Struggle of the Motherhood Journey
So many moms feel pressure to “bounce back” after birth—but what about when you’re grieving, anxious, or overwhelmed? This heartfelt blog explores postpartum depression, anxiety, and the quiet grief that often goes unspoken. Featuring real support resources, story-sharing spaces, and ways therapy can help you feel seen, held, and not alone.
Honoring the Invisible: Recognizing All Types of Loss on Bereaved Mother’s Day
Bereaved Mother’s Day honors all the mothers whose arms ache with absence—through miscarriage, infertility, stillbirth, or loss after birth. You are not forgotten. Your grief is real. And healing is possible.
What is Nature-Informed Therapy?
Feeling disconnected, overwhelmed, or stuck? Explore the healing power of Nature-Informed Therapy — a gentle way to reconnect with yourself through outdoor experiences like Walk & Talk Therapy and Fishing Therapy. Learn how nature can support grief, postpartum challenges, anxiety, and trauma recovery at Restoring Heart and Home, Carroll County MD. 🌿 Click to read more and begin your journey toward healing.
Journaling for Mental Health: A Gentle Way to Feel Seen, Heard, and Held
Journaling isn’t about being a writer—it’s about creating a quiet space to reflect, release, and reconnect with yourself. Whether you’re navigating anxiety, grief, postpartum challenges, or simply the weight of everyday life, journaling offers a gentle path to healing and self-awareness. In this post, we explore the benefits of journaling, how to get started, and a few simple prompts to guide you.